MEAT(LESS)BALL SUBS
Ingredients:
- FOR MEATLESS BALLS
- 2⁄3 cup boiling water
- ¾ cup texturized vegetable protein
- ½ cup minced onion
- 3 cloves garlic, minced
- 1½ teaspoons Italian seasoning blend
- ½ teaspoon dried parsley
- ¼ teaspoon red pepper flakes, to taste
- 2 tablespoons tomato paste
- 1 teaspoon vegan Worcestershire sauce
- 1 cup vital wheat gluten, or more if needed
- 2 tablespoons olive oil
- 1 cup vegetable broth
- ¼ cup dry red wine (optional)
FOR SANDWICHES
- 2 tablespoons olive oil, divided
- 1 medium-size onion, cut into thin half-moons
- 1 green bell pepper, cored and cut into strips
- 4 sub rolls, wedges cut out of tops, some of the bread removed, and toasted
- 1 1⁄3 cups favorite marinara, warmed