Black Eyed Pea Soup
INGREDIENTS
- 3 tablespoons olive oil, more for drizzling
- 1 large onion, diced
- 4 garlic cloves, roughly chopped
- 1/4 teaspoon red pepper flakes
- 2 celery sticks, diced
- 2 large carrots, peeled, sliced into 1/2-inch thick rounds or half-moons
- 1 teaspoon salt, more to taste
- 1/4 cup white wine
- 14-ounce can of diced tomatoes with juices (or 1 1/2 cups of diced fresh tomatoes)
- 1 red bell pepper, big diced ( or sub green bell peppers or yellow)
- 1 1/4 cups dry black-eyed peas ( or 2 x 14-ounce cans)
- 5 cups vegetable broth (or 5 cups water plus 1 tablespoon “Better than Boullion” vegetable broth)
- 2 teaspoons granulated garlic powder
- 1 teaspoon smoked paprika
- 2 teaspoons dried thyme (or sub dry Italian herbs)
- 2 bay leaves
- 1/2 teaspoon black pepper
- Pinch cayenne pepper
- 1/2 cup Italian parsley
- 1–2 teaspoons soy sauce or GF liquid aminos- optional, for depth.
- Big handful of lacinato kale chopped or chopped collard greens
Black Eyed Pea Soup will keep up to 4 days in the refrigerator, or freeze for up to 3 months in the freezer. Thaw overnight in the fridge before reheating.
Instructions
- In a large pot or Dutch oven, heat olive oil over medium-high heat.
- Add onion and garlic and saute, stirring 3 minutes, add chili flakes and stir 1 minute. Lower to medium heat, then add the carrots, celery, and salt. Saute 4 more minutes.
- Deglaze the pan with the wine, and cook this off.
- Add the tomatoes and juices, bell pepper, black-eyed peas, vegetable broth and all the spices.
- Bring to a boil, cover, lower heat, and simmer gently for 30 minutes or until black eye peas are tender.
- Taste the broth, adding more salt as necessary. If you want more depth, add more veggie bouillon or a tiny splash of soy sauce. Fold in the kale and half of the parsley, cook for 1-2 minutes.
- To serve, divide among bowls, drizzle with good olive oil, and sprinkle with fresh Italian parsley. A little pecorino is nice too (obviously not vegan, but tasty).
- Serve with Cornbread or cornbread muffins!
Credit:
Sylvia Fountaine
https://www.feastingathome.com/black-eyed-pea-soup/